Live Long and Prosper

Posted on December 5, 2011 by kbkentre

Kentreefitness attempts to enlighten the visitor with education, health & fitness, lifestyles, politics, religion, technology, and wisdom.  Wisdom is said to be the intelligent use of information.  If the information you get is not put to good use than it is useless. 

THIS IS FLU SEASON.  THAT’S A FACT:   THEREFORE YOU SHOULD DO EVERYTHING TO STRENGTHEN YOUR IMMUNE SYSTEM  SO THE EFFECTS OF THIS VIRUS DOES NOT DO YOU IN.  DO YOU KNOW HOW TO DO THAT?

THIS IS OUR PHILOSOPHY

We believe in the “FORCE” and that GOOD will triumph over evil, thereforeso we offer to explore this site so we can introduce you to life changing perspectives which will hopefully help steer your lifestyle to begin healthier “Pursuits”.  Pursuits of any kind require “you” making an effort to achieve certain goals, it’s from the pursuit that you gain knowledge and wisdom.

We will share information that is supplied by the most respected  individuals in the HEALTH field.  We include well documented (independent source) evidence on the most highly regarded natural food supplement manufacturer.  The number one Nutritional Company in the USA. .

We try to fill this site with reliable sources in literature, books, videos and websites to help inform you on ideas of what possible changes you might make to “Live longer and Prosper”. 

Suggestion on how to be good STEWARDS of our body, mind, spirit and this precious PLANET we live on.

What we would like to do is introduce you to ideas and methods that you can trust will lead you to a higher degree of health and wellness.  This would therefore assist in your ability to “Live Long and Prosper”  if that is truly your goal.

Please jump in and let us know what you think; while we work to supply you with our best ideas and research to convince why you should get on the path to securing better health.

Why would you work so hard to get where you are only to throw it all away!

Eat Healthy………………….here watch this 600 pound female gorilla eat her favorite food, this super food keeps her strong and healthy year in and year out.     don’t forget to back arrow after the video to see more good ones!

PLEASE GO THE THE “BLOG” PAGE FOR…..MAJOR ISSUES OF THE DAY!!


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Women working Health Tips

Posted on November 27, 2011 by kbkentre

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Have you worked late lately? Love your job? Do you have difficulty seeing to your work and family life too? Need a break?   Research has shown that women who work have extra nutritional needs. Women who have a full time job and family are always under pressure to stay ahead of the game in a competitive environment to work and try to be a homemaker at the same time.  Is your husband there to give a hand at household activities or child care? It helps. Some diseases, such as anxiety, depression, osteoporosis are more common in women.
Here are some Health Tips:
# 1 You need a balanced diet with vitamin and mineral supplements.  This will improve mental performance and improved immune system function to helps fight disease.
# 2 drink lots of water. Fresh fruit juices (are) no added sugar well. Avoid fizzy drinks.
# 3 Exercise regularly. You can go jogging, cycling or just a walk.It helps ward off heart disease and reduce stress and anxiety.
# 4 Use the stairs instead of the elevator in the office or park the car a few meters away from your workplace.
# 5 Always take a pause in the action take time for some deep breaths, especially when taking on the burden of extra work. Take time to relax. Make a calendar.
# 6 Planning is essential. Plan your week with the priorities.
# 7 Go for regular health examinations. Make sure that your blood pressure and cholesterol levels are within normal limits.
# 8 Sleep well at Night. It’s important to try to get at least 8 hours of sleep.  You will feel fresh the next day.

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This fitness Website

Posted on November 27, 2011 by kbkentre

 What the United States Olympic Ski Team does……….click here!

Another Olympic Athlete endorsement…

 Find Olympic quality nutritional supplements here….

Coming Soon…The Science of Breath or The Art of Deep Breathing.

 

 

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The Astonishing Benefits of Drinking Water

Posted on November 25, 2011 by kbkentre

No more bottled water………click here!

Have you read about this recently?  Medical science is turning its focus on studying the astonishing benefits of drinking water.  It appears that the body’s extraordinary ability to heal itself is directly tied to the importance of drinking water.  The body works in an instinctive way to maintain its youth, health and longevity with the help of water.

Its all begins in the brain…the master control center of the body.  The body’s most important processes, the nervous system, metabolism, digestion and detoxification, all receive necessary messages from the brain through the benefits of drinking water.

The nervous system, which the brain uses to send important signals to the body, has been compared to a complex system of miniature waterways.  These waterways have to be kept hydrated in order to prevent their messages from becoming distorted.

Distorted signals have been linked to many degenerative diseases and neurological illnesses like ADD, anxiety, depression, chronic fatigue syndrome and even Alzheimer’s disease.

The importance of drinking water is also shown to be linked to metabolism and energy levels.  A person can lose up to 25 – 30% energy if their bodily fluids drop by a mere 5%.  If that number drops to 15% death can occur.

We get our energy from fat metabolized by the liver. The benefits of drinking water include helping the liver accomplish this task.  This is why drinking plenty of healthy water helps the body to shed fat and have more energy.

Good digestion and nutrient absorption are also benefits of drinking water.  Without a healthy intake of water, the nutrition that we are supposed to get from food can be lost.

The importance of drinking water is also clear when it comes to detoxification of the body.  Detoxification plays a critical role in long-term health.

Without adequate consumption of water, our bodies are completely unable to rid themselves of the dangerous toxins they are exposed to on a daily basis.  When we prevent the build up of toxins by purifying our bodies with lots of healthy drinking water, we help prevent all types of degenerative diseases. And so we live longer, healthier lives.

Make no mistake about it.  Because the body is basically a water machine, the benefits of drinking water are evident.  But not just any water. The body needs healthy water that’s free from high levels of chlorine and other toxins and full of naturally occurring minerals like calcium and potassium.

So now that you know the astonishing benefits of drinking water, what’s stopping you from taking the simple, affordable step of incorporating lots of healthy drinking water into your daily routine?  Your body will thank you.

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Healthy Foods Equals Healthy Skin

Posted on November 25, 2011 by kbkentre

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Healthy Foods equals Healthy Digestion

We all know that our diet plays a big role in our health. Often times it has a direct effect on all our organs. Believe it or not, the biggest organ that food effects is our skin. Healthy nutritious food equals healthy looking skin. On the other hand not so healthy food equals not so healthy looking skin. So, the next time you’re pondering what to eat, take a few minutes and think about what that food will do to your skin.
You have probably heard many people say that chocolate is bad for your skin, that it causes acne. You may have also heard how good water is for the skin, how it helps your skin look younger. These were once thought of as just myths; however over the years scientists are finding that there may be some truth to this.

Thus, it is important to avoid products that contain chemicals or synthetic additives. You have heard medical professionals telling us to avoid foods that are processed because of the chemicals and the additives.

Food Healthy Choices

Eating healthy foods means eating those foods regularly which provide us the right amount of nutrients that we required for our health. There is RDA for every element of foods. Like carbohydrates, proteins, fats, vitamin, mineral. But we have to take the as a food ingredients, so we have to know the foods that are the sources of them. Healthy Food Equals a healthy functioning system.  Try to limit your intake of processed foods.  Avoiding poor quality processed foods is as important than eating the right ones.

The old saying that we are what we eat, is ever so true, especially today.  Eating right can and usually is the key to long term weight and stress reduction and an overall feeling of well being. Improving your day to day mood levels is dependent on what you are allowing yourself to consume and it is a scientific fact that certain foods have a positive effect on your mood. A Healthy Detox Equals A Healthy Life

A healthy detox can get you on the path back to a healthy life. This article will give you some valuable tips to get back on the road to a healthy life.It does make sense when you think about it. One of the functions of the skin is to sweat out toxins from our body. Most of the toxins comes from what we put in our body, so if we are sweating toxins from unhealthy food that’s what’s getting on our skin. Below are foods and beverages you should add to your daily dietary intake. Healthy foods for healthy skin.
Protein
Eating enough protein should not be a big problem for some being that we tend to consume quite a bit of meat. The good thing is even if you are a vegetarian you can still get your protein. Other than meat, protein can be found in beans, nuts, flaxseed, peanut butter, and other sources. The amount of protein you consume each day depends on your daily activity and body weight.
Berries and Plum
Berries such as strawberries, blueberries, and blackberries as well as plums are all very high in antioxidants.
There are other fruits, vegetables and beans that’s also high in antioxidants; however these berries ranked the highest.

Walnuts, Natural Organic Olive Oil, and Salmon
What do all three of these things have in common? The answer is quite simple, they all have essential fatty acids which helps us to have healthy cell membranes. Having healthy cell membranes is very important to the skin because these cells help to hold in moisture. Without them we would all be dealing with very dry skin. If your skin is dry you should try increasing your daily intake of essential fatty acids.
Whole Wheat
You’ve probably already know the benefit of whole wheat when it comes to dieting and eating right, but it also works wonders for the skin. Whole wheat items such as bread, rice, and cereal. Whole wheat foods contain a mineral called selenium. Selenium is a major player when it comes to healthy skin cells. People who spend a great amount of time in the sun should definitely eat plenty of foods with selenium because it’s been known to reduce the damage too much sun exposure causes to the skin.
Green Tea
Whether you choose to take it orally or if you want to apply it directly to the skin, either way the benefit of green tea is amazing when it comes to healthy skin. Green tea reduces the damage that ultraviolent light causes to the skin. Ultraviolet light comes from the rays of the sun. These are the rays that cause skin cancer. So green tea will help to reduce your chances or even prevent you from getting skin cancer if you’re exposed to the sun for long periods of time. Anti-Inflammatory properties found in green tea is what makes it so beneficial to the skin.

Water
The amount of water you need to consume a day varies from person to person. It all depends on your size and activity level. As a start you should at least try to drink 6-8 glasses a day. Water helps to keep the skin hydrated. Pure water is best when it comes to skin care, not water that has extra additives. Water is also responsible for helping the cells to move nutrients into our body and toxins out of our body.

It’s time to really pay attention to what we’re putting in our body. Not only does it affect our overall health but it also have a great impact on our skin. The next time you’re planning your menu, make sure you include lots of skin healthy foods. Remember that everything you eat becomes a part of you. Eat healthy and your skin will thank you.

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The Five Taboo Things to Women’s Health

Posted on November 25, 2011 by kbkentre

01310574189_women-running-beach.jpgPossessing a health body is the capital of human; it is particular that women’s health should not be neglected, because female’ body in general are weak than men’s. This is a question women should pay attention to. In order to keep a healthy body, women should get an acquaintance about the basic healthy knowledge. There are 8 taboo things listed below:

Avoid drinking thick tea. Most professional women have the habit of drinking tea, for tea can remove fatigue, refreshing mind, enhancing working efficiency. Although tea has so many merits, it can also do harm to our body. Too many theophyline can stimulate gastric acid secretion, which is a main factor can cause gastric ulcer. Therefore, when drink tea, you should add small amount of milk and sugar in it.

Avoid smoking. Currently, many women deem smoking as a stylish thing. In fact, smoking does lots of harm to women. The statistics shows that the rate of heart disease smoking women gets are 10 times higher than those women who are not smoking, and young women who are smoking can inhabit the circulation of blood, accelerate the aging.

Avoid drink too much alcohol. Come along with smoking, some women see drinking as a stylish behavior that modern women should have. Actually, drinking too much alcohol will damage the nervous system. It is such a dangerous behavior, we should avoid.

Avoid losing weight blindly. Everyone love to be beautiful especially women. So we can see so many advertisements fill with every media. Some women have tired thousands of methods to lose weight. Those women, who want to lose weight, are on diet desperately. The only results they get are a weak body.

Avoid of working overload. With the increasing competition of work, the pace of some profession women’s work becomes more and more heavy.  Therefore, those women would always keep nervous about their career. Their mental and physical states will become very weak, because of the excessive pressure. If they don’t pay attention to this, their central nervous system will keep in a nervous state; this will result in variety of physical and psychological disease. Therefore, profession women should ease their body and soul; arrange their work and life appropriately.

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Why You Should Consider An Herbal Colon Cleanse

Posted on November 25, 2011 by kbkentre

 Colon Cleanse:

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f_21310573621_c3d8f745.jpgColon cleansing uses natural health & herbs to help your body to heal health problems which are often related to a colon which is not functioning as nature intended.

More and more people are suffering from health problems, including pain, constipation and lack of energy which can be related to a dirty bowel.

The most important cleanse to do is colon cleansing, because if you have a dirty colon with impacted fecal matter, this will create extra toxins which the other organs then have to continually cleanse and detox.

The #1 CANCER AMONG MEN AND WOMEN TOGETHER IS COLON CANCER.

The person on a typical Western Diet holds 8 meals of undigested food and waste material in the colon. Everyone would greatly benefit with doing a full Colon Cleanse at least once per year, with ongoing colon maintenance when necessary. It is recommended that Parasite Cleanse be taken at the same time as the Colon Cleanse. For optimum health, our objective should be to cleanse not only the colon, but all of the vital inner organs as well.

One of the most frequent bowel problems that people experience today is constipation. Constipation is generally attributed to a low fiber diet and lack of sufficient water, which cause our fecal matter to become condensed and compressed.

A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into your body.

The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. On top of all this, your system can also become continuously self-polluting by the poisonous gases that are caused by foods you don’t tolerate. These poisonous gases can enter your bloodstream, irritating your organs and joints.

Bran and raw vegetables are so rich in fibrous bulk that they cannot get through the tiny holes remaining for passage of feces in most colons. Instead they back up, fester and contribute further to the problem. There is only one good way to clean yourself out and that is by cleansing your colon.

Natural Cleansing Products
Herbal colon cleansing may decrease the risks of developing certain health problems. Many people who are affected by a health condition have found that cleansing can help their body rejuvenate itself naturally. The body’s immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from lymphatic system improving the overall immune system.

Toxins from air, food and water tend to accumulate in your body over time. Your liver, colon, small intestines, pancreas, kidneys, gallbladder, spleen and lymph nodes work in harmony and in balance to eliminate these toxins.

Cleansing with Fibre
Fibre plays an essential role in maintaining the health of the digestive system, and adequate fibre in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes and other ailments. Fibre cleanses the digestive tract and enhances its function. Metabolised by intestinal bacteria into substances that prevent colon cancer, fibre dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract. Fibre helps achieve optimal blood sugar control and cholesterol levels by slowing digestion and maximising cholesterol excretion.

Benefits of Colon Cleansing and Liver Detoxification

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Women’s Health – Straight to the Heart

Posted on November 24, 2011 by kbkentre

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Important nutritional supplement for your heart…..

If you think men are more vulnerable to coronary disease than women, think again. Don’t wait for a warning sign – start looking after your heart today.

Statistics show one in three Australian women is at risk of heart attack, angina, stroke and peripheral vascular disease (PVD). Worse still, two thirds of women who die from a sudden heart attack have had no previous symptoms, according to The Jean Hailes Foundation for Women’s Health. Age, smoking, a lack of exercise, weight gain, diabetes and a poor diet all increase your risk of cardiovascular disease, as can family history.

The good news is that simple lifestyle changes can lower your chances of having a stroke or heart attack, says Professor Susan Davis, chair of Women’s Health at Monash University in Melbourne.

Regular exercise
Regular exercise is an extremely important factor in women’s health. Daily exercise can help control your weight and sugar levels, strengthen your heart, lower blood pressure, raise HDL (good) cholesterol and lower LDL (bad) cholesterol. “Women need to do moderate, endurance-type exercise for at least 40 minutes, three times a week, and include more activity in their everyday lives,” says Professor Davis.

Healthy heart diet
Eating plenty of fresh fruit and vegetables that are high in antioxidants and vitamins such as folate is also crucial for heart health. There is evidence that replacing unhealthy fats with polyunsaturated fatty acids found in oily fish, leafy plants, canola and linseed oil can reduce the risk of cardiovascular disease.

Give Up Smoking
Giving up smoking will also improve your heart health. Nearly 40 per cent of smoking related deaths are caused by cardiovascular disease, according to NSW Health. This is because smoking increases an artery-clogging process called atherosclerosis.

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Eat Cheap & Healthy food

Posted on November 24, 2011 by kbkentre

11310573623_lettuce.jpgOne of the biggest myths when it comes to a healthy diet is that people usually think it’s expensive. In reality, that statement is not true; the following are some tips for you to consider so you can buy healthy food in a very affordable way without spending too much money:
You must have in your cupboard nutritious cheap food like pasta, rice, milk, cereal, eggs, spice for salads and potatoes. Most of these belong to the bottom of the food pyramid. By eating these food we make sure we get a great nutritional value needed for our everyday life and they are easy to use with any recipe.
It’s so recommended to buy seasonal fruit and vegetables because they are available in large amount and they are typically affordable for the public.
If you want to save money over the long term, buying precooked products won’t help you whatsoever, that’s why you need to plan your meals and you need to have the right ingredients in your cupboard.
To save time, a good option is to cook a large amount of food and then freeze; a great idea is to cook a good amount of food and freeze them during the weekend or during any day you have more free time, and then separate various rations to eat the following weekdays.
Usually, proteins can be found not only in meat, but in soy, pulse and cereal, this is something really important to take into account because they are actually cheaper than buying meat.
Never forget that you can find a great vitamin contribution in vegetable soups, which are very healthy and also really affordable.
Buying a large amount of food can end up being cheaper than buying small rations: for example, a big package of cereal is actually cheaper than a regular bread based breakfast, and cereals are even healthier.
Losing weight is hard for some people but definitely not impossible.

Related Coverage

How to Eat Healthy and Cheap – Part 2

In part 1 of this article I discussed how many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods. This is not true. In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cash you are spending on junk food and use it to buy food that is better for you and that will help you lose weight. How to eat healthy and cheap is not difficult. Healthy Eating

In our life, we somtimes do not care much about the effects of food to our hralth. Though we understand that there are some certain types of foods which are not good for health such as heavy eating habit, we don’t pay attention to the illnessses that we ca get. For instance, comsuming too much fat foods can result in ebesity, or saturated fatscan cause arteriosclerosis, heart attack and strok 5 Healthy Foods to Eat

I received a tweet the other day asking what are good healthy foods to eat. I soon realized this question could be answered better in an article than a short tweet back. Health Foods – Eat Healthy, Stay Healthy

The happiness attained by healthy nutrition is essential for a person and it can be made easier for them to achieve the other happiness also. As soon as the diet intake becomes nutritional and healthy, the body becomes active and operates at a higher level.
If you want to change your eating habits for good, don’t forget to eat healthy. Choosing the right food is the starting point on getting a flat stomach.
Do you want to lose weight FAST? Then, I recommend you check out the diet solution program review. I’m also the author of the truth about abs scam.

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Healthy Foods For Healthy Women

Posted on November 23, 2011 by kbkentre

01310573620_healthyfoodeeewww.jpgChanging your eating habits by eliminating processed foods and eating more fresh whole foods is without a doubt important for both sexes, science has demonstrated that for women, eating special foods that could supply that supplementary edge that they need.  It’s the nutrition in your food that could help defend from various diseases like osteoporosis, heart disease, breast cancer…  Begin by playing “cooking games” in your kitchen, and improve your nutritional intake to lead to better health for you and your family.

-  Tests demonstrate that foods rich with lycopene can play a role in preventing from breast and cervical cancers.  Tomatoes take part of this group, but the analyses demonstrate that the safety comes from a way of eating rich in vegetables in general. Leafy greens, like spinach, collard greens, broccoli, and cabbage are excellent additions to your meal selections.  Mix onions, garlic and assorted greens in a sauce pan, simmer down add tomatoes, peppers, basil, celery.  Then add cooked black beans, wrap in a soft shell whole wheat taco shell add a little cheese and you have a healthy meal.

Flaxseed is a plant based on omega 3 fats, fibre, and lignans – disease-fighting combines.  The analyses demonstrate that flaxseed can cut hot flashes, as well “bad” cholesterol and triglycerides.

Related Coverage — Go here to find the best Alfalfa Supplement

Healthy foods for busy women

Being wives and mothers in family, women play an essential role in all households. In the modern world when equality has been considerably gained for women, the gender sex is still put under great pressure. Though they have had more opportunity to promote at work, they at the same time have to taking care of their own family. Performing simultaneously two tasks make many women exhausted. Housework and career have taken away their time to care for themselves. However, due to their great role in family women should keep themselves healthy because it is said that a healthy woman makes a healthy family. Therefore, nutritionists recommend 6 following beneficial foods for women. 7 Magical Foods For Healthy Women

Eating varied food is very crucial for both genders, but science shows that for women, there are several special foods that could provide that extra edge that they need. It’s about foods that could help protect from different diseases like osteoporosis, heart disease, breast cancer… Start playing these “cooking games” in you kitchen, and improve you health. Top Foods Make Women Healthy

Women pay more attention on their appearance and build. Women are much weaker than the men since their physiological structures are different from that of men. And the women would become old more quickly than that of men after grown up. So they would pay more attention on their health. Healthy Food For Kids

Dining out with kids can be a trying experience for just about any mum or dad. Just about all will take the simplest way out and pick the kid friendly fast food places that supply the processed foods kids like.

-  Several people use kale in their menu, but several don’t have that routine.  It’s beneficial to know that this vegetable has so many beneficial things.  Lutein and zeazanthin are antioxidants that defend the eyes, but as well there is a daily worth quantity of vitamin C and a great quantity of vitamin K – an effective bone builder that stimulates bone proteins wanted to prevent osteoporosis.

-  Salmon is so full with omega 3 fats and gives a few exclusive benefits for women.  Oils in this sort of fatty fishes can help post-partum depression, particularly if you take during the third trimester.  If you are in your forties and beyond, estrogens levels begin to lower.  Eating fatty fish can help continue the ticker healthy and guards from heart disease also.  The right dosage will be two servings of salmon, or different fatty fish, per week.

-  Cranberry juice is recommended when it comes to handling with women’s urinary tract infections.  It is acidic and has a lot of vitamin C, but in this instance antioxidants named proanthocyanins are principal actors.  They stop bacteria from binding to the walls of the bladder where they can reproduce and stimulate, or stress an infection.

-  Drinking yogurt is beneficial but Greek yogurt has double the protein of most yogurts and far less sugar.  The tests demonstrate that taking higher levels of protein (30 percent of calories) serves women with weight loss, muscle keeping, and pushes healthier aging.

-  Consuming walnuts can battle breast cancer and osteoporosis.  According to several analyses only two ounces of walnuts per day can help delay grow of breast cancer and reduce tumour growth.  Walnuts are full with antioxidants named phytosterols, by now known cancer fighters but here are as well the omega 3 fats.  Another study demonstrates that diets full with in this same plant are adept at stopping extra bone turnover which keeps bones firm and healthy.

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